Our Specialists
Meet the team behind your care. Limber's range of medical specialists and health practitioners are dedicated to helping you reach optimal health and wellness. Get to know our team below.
Dr. Casey Ericson, DC
Chiropractic Care
​
Balancing movement is the key to Dr. Ericson's chiropractic treatment approach. Dr. Ericson utilizes a broad range of techniques which include: diversified manipulation, soft tissue mobilization, fascial release, active stretching, cupping, Graston technique, and Rock tape to create a treatment plan for each individual patient.
​
Dr. Matt O'Brien, PT
Physical Therapy
​
Matt is a Physical Therapist, dog-dad, ultrarunner, and outdoor enthusiast who loves helping people move and enjoy life the way they want to. Matt uses his personal experience as a provider and a patient himself to relate to everyone that he treats. He adheres to a strict 1-on-1 policy, dedicating full attention to every patient to achieve their specific goals.
​
.png)
Dr. Amy Sedgwick
Accupuncture and Facial Rejuvenation
Amy is a practicing, board certified emergency physician and Fellow of the American College of Emergency Physicians. She has extensive training in acupuncture, yoga, myofascial techniques, and meditation. Her passion for understanding connections between these diverse approaches to wellness fuels her ongoing pursuit to learn more about how they work.
Alice Outslay
Limber Run & Limber Kids
Alice is a certified USATF running coach, an experienced Youth Fitness Instructor, and an avid runner.
Alice’s Limber Kids classes incorporate a variety of movements, exercises, and games for a fun, whole-body learning experience for kids of all ages.
Alice’s Limber Run classes bring running to athletes of all ages and levels in a fun and supportive environment.
Alex McCown
Yoga Instructor
​
Alex has been practicing yoga since 2014. She has always felt most “herself” in the yoga space and loves bringing her favorite practice elements into her classes. She completed her 200-hour Yoga Teacher Training in May 2023 with the Portland Yoga Project, as well as a 40-hour Yin Yoga Teacher Training in April 2024, also at PYP.
Outside of yoga, you can find Alex bopping around with her partner, Ben, dog, CoCo, and friends!
Tori Norton
Yoga Instructor
Tori teaches the “Deep Limber” classes. She offers poses to stretch the body, then cues you to bring breath into the pose. We target hip tightness, sciatica and headaches with appropriate poses, but It isn’t until we add the breath to the pose that we feel the ease in the body. These classes aim to get your body familiar with being comfortable and let that run through the cells. Come enjoy a class. Tori’s been teaching since 2011 and practicing since the 90s.
_edited.jpg)
Michael Schwartz
Movement Specialist
Michael Schwartz has been researching, practicing, and teaching human locomotion for over forty years after graduating from the University of Michigan. His work covers athletic performance enhancement, corrective exercise, strength and conditioning, and injury prevention and rehabilitation. Michael has created multiple group exercise class formats, taught physical education, worked with small groups and personal clients, trained and certified other instructors, and coached multiple athletic teams.
Chris Strong
Strong Bodies Strength
Chris is the founder of Strong Bodies LLC, designing a wide variety of classes and training to enable others to gain the many physical and mental benefits that come from exercise.  A certified personal trainer and former Division I college athlete, Chris draws on her education and personal experience to develop safe and cutting-edge training techniques to create challenging and fun exercise programs. 
_edited_edited_edited.jpg)
Nikki describes her style of massage that has evolved over the years as intuitive deep tissue and therapeutic massage, and most recently, manual lymphatic drainage. She believes that massage and bodywork have the potential to find and release core muscle lines and fascial systems in the body, creating more efficiency, healing, space and movement.
It is a priority for Nikki that each person knows how important they are to any of the work being provided to them.
Nicole Fritz
Massage Therapy
_edited_edited.jpg)
Mindi received her professional massage training from Downeast School of Massage in Waldoboro, Maine. Mindi graduated in 2008 with a focus in Swedish, sports, deep tissue, trigger point, myofascial release, and neuromuscular therapy techniques. Mindi is also trained and certified in cupping, basalt river stone and Himalayan salt stone massage and Gua Sha. Along with being a Licensed Massage Therapist, Mindi is also a certified Reiki II Practitioner.
Mindi Moran
Massage Therapy