Movement Classes
Align your body and mind. Limber offers movement classes at our onsite studio to improve mobility, flexibility, and strength for all ages and stages of life. View our schedule, explore our class descriptions, and meet our team of instructors below!
Class Instructors
Tori Norton
Deep Stretch Yoga
Tori offers poses to stretch the body, then cues you to bring breath into the pose. Her classes target hip tightness, sciatica and headaches with appropriate poses. Adding the breath to the pose brings ease to the body.
Tori's classes aim to get your body familiar with being comfortable.
Tori has been teaching since 2011 and practicing since the 90s.
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Michael Schwartz
Movement Specialist
Michael Schwartz has been researching, practicing, and teaching human locomotion for over forty plus years after graduating from the University of Michigan. His work covers athletic performance enhancement, corrective exercise, strength and conditioning, and injury prevention and rehabilitation.
Alice Outslay
Limber Kids + Limber Run
Alice is a certified USATF running coach, an experienced Youth Fitness Instructor, and an avid runner.
Alice’s Limber Kids classes incorporate a variety of movements, exercises, and games for a fun, whole-body learning experience for kids of all ages.
Alice’s Limber Run classes bring running to athletes of all ages and levels in a fun and supportive environment.
Alex McCown
Yoga Instructor
Alex has been practicing yoga since 2014. She has always felt most “herself” in the yoga space and loves bringing her favorite practice elements into her classes. She completed her 200-hour Yoga Teacher Training in May 2023 with the Portland Yoga Project, as well as a 40-hour Yin Yoga Teacher Training in April 2024, also at PYP.
Outside of yoga, you can find Alex bopping around with her partner, Ben, dog, CoCo, and friends!
Chris Strong
Strong Bodies Strength
Chris is the founder of Strong Bodies LLC, a fitness business that called Yarmouth home for 12 years. As a certified personal trainer working with large groups, small groups, and individuals, and as a former Division I college athlete, Chris draws on her education and personal experience to develop safe and cutting-edge training techniques to create challenging and fun exercise programs.
Yoga Classes
We offer two types of yoga classes:
Deep Stretch and Slow Flow.
Both classes are designed to release muscle tension and increase daily mobility and ease of motion.
The Deep Stretch Class is a Yin style practice that nourishes the fascia and builds bone strength, working with your body, not against it.
The Slow Flow Class is a low-impact and slower-paced yoga practice perfect for building strength, improving mobility, and finding your Zen in a supportive, lighthearted environment.
Strong Bodies Strength
These bootcamp style classes provide every participant with exercises that increase muscular strength and endurance while improving cardiovascular health. Offered in both high- and low-impact, Strong Bodies are designed to provide a total body workout through training all major muscle groups in a fun, upbeat atmosphere.
Menopausal Strength
This class, led by Dr. Casey Ericson, is a specialized workout designed to support the unique needs of women approaching or navigating menopause. The class combines strength training, core exercises, and mindful stretching to address the physical and emotional changes that occur during this stage of life.
Running Progams
Also known as our Limber Run program, these training programs from Coach Alice make running accessible for athletes of all ages in a fun and supportive environment. Distance-specific, small group training sessions, like our Limber Run 5k program, are available each Fall and Spring. We also offer free Community Group Runs during the Spring, Summer, and Fall.
Youth Programs
Our Limber Kids youth fitness classes are open to children in grades K-8 and incorporate fitness drills, stretches, and age-appropriate games for a fun, whole-body learning experience. We also offer sports training, specifically designed and tailored for children across grades K-8 to promote strength, flexibility, and mobility and to teach lifelong fitness and movement skills.
Spinal Movement for Seniors
Our Spinal Mobility Class,
led by our movement specialist, Michael Schwartz, is
designed for seniors who want
to move better and function
with less effort.
Qigong Classes
Our Qigong classes (Introduction to Qigong, and Qigong for Parkinson's Disease) are led by our movement specialist, Michael Schwartz.
Introduction to Qigong is designed for adults looking for a gentle, low-impact, holistic exercise routine. Qigong for Parkinson’s class is designed specifically for people living with Parkinson’s Disease.
